Swedish massage is one of the most popular forms of massage therapy. It can help you relax, give you more energy, and may help after an injury. Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints.
Swedish massage works to improve circulation, relieve muscle tension, stretch tight ligaments and reduce emotional stress.
The techniques used within Swedish massage are the four main techniques that make up the core of nearly all different massage therapies, and are taught to every therapist when they begin. There are four main movements that are used to soothe and improve muscle condition, improve circulation and help you feel relaxed.
Call (408) 320-1600 to get a Swedish Massage and Asian Massage in Cupertino.
Deep Tissue Massage:
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation. Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
Looking for the best Deep Tissue Asian Massage CupertinoCall (408) 320-1600.
Full Body Massage
A full body massage is a therapeutic experience that will leave your body feeling relieved. This type of massage is usually a minimum of 60 minutes to ensure time to work the major areas of the body like back, shoulders, legs, feet, arms, hands, and neck.
The session typically begins laying down on one’s stomach and the focus starts on the back, working its way down to legs and feet. Then one flips onto their back and the therapist will work their way back up the body, normally ending with the neck and sometimes the scalp.
If you have certain problem areas that you want to target, let the therapist know and they will predominantly focus on those spots that are giving you the most issues in your day to day.
Aroma Wellness Cupertino offers Full Body Massage Cupertino call us today (408) 320-1600.
Neck and Shoulder Massage
Neck and shoulder pain is a common problem, affecting people of all ages. Improper sleeping positions or poor postures at work are some reasons that induce pain in such areas. Persistent pain can be alleviated with stretching, exercise, or massage.
A massage may feel relaxing, but your body is activated during this time and it is beneficial to you and your health. It stimulates your nervous system, wakes up your muscles, organs, and glands, moves blood and lymph fluid and releases chemicals and hormones.
Applying pressure on the muscles around your neck and shoulders helps to reduce muscular tension and ease day-to-day stress. A massage therapy can do more than just relaxation.
Call (408) 320-1600to get a Neck and Shoulder Asian Massage in Cupertino.